Kristen A AugustynApr 3, 20195 minHow to break through emotional eating and toxic hungerWhen I was about five years old, I can remember my mother and father having a huge fight. The details aren't important about what happen...
Kristen A AugustynMar 30, 20193 minFood isnt good or bad, its just foodA client of mine for weighloss walked into my office, sat down in the recliner. She looked as if she was going to get in really big trou...
Kristen A AugustynMar 30, 20194 min7 changes to overcome the desire to not exerciseI stood over the evil recumbent bike. This was part of my new routine. Not the hovering, but the supposed exercise routine. I schedule...